Your upper body, lower body, and core muscles will all be strengthened throughout a 30-minute rowing workout, which will also improve your cardiovascular endurance. Our rowing machine for cardio workouts at garden gym is a wonderful all-body workout. This machine also tones up your primary muscles while improving your cardiovascular fitness. It is a low-impact workout equipment, making it ideal for those who struggle to run because of knee or joint trouble. One of the most proven and successful ways to lose weight is to utilise rowing machine for cardio workouts at garden gym. It can help you burn more calories throughout the day.